The French Paradox

The "French Paradox"

or how a moderate and regular intake of red wine provides a protection against cardiovascular disease

Despite the presence of many risk factors (high fat intake, hypertension, smoking) the French, who drink wine regularly, present a low incidence of cardiovascular disease in comparison to other industrialized nations (click for more details).
Some compounds present in the (red) wine other than alcohol might play a role in this cardio-vascular protective effect (learn more about these compounds).

Consequently, reassured by the "French paradox", I take a look at the recipes on Tarn-Web (others will soon be added) and to enjoy them, with, a glass of protective red wine .... with moderation of course!!! Bon appétit!!!

Here are a couple of recommended books on the "French Paradox" in association with and

Eating for a Healthy Heart : Explaining the 'French Paradox' - John Yudkin, Sara Stanner, John S. Yudkin

Paperback - 160 pages (October 1997), Keats Publishing; ISBN: 0879838140

This book explores the "French paradox" of a nation that loves to eat, drink and smoke and which has a heart disease rate that is much lower than other industrialized countries. The authors examine the French staples of olive oil, fruits and vegetables, fish and, of course, red wine.

The French Paradox - N. Williams, A.N. Howard

Hardcover - 250 pages (1999), Smith-Gordon and Company Limited; ISBN: 1854632000

What is it that makes the French diet so healthy? Nutritionists and epidemiologists have examined the diet of SW France against the background of large scientific population comparisons of disease and death in the area, especially cardiovascular. Chemistry, physiology, dietary studies and epidemiology are behind this attempt to find a true basis for healthier eating.

The French Paradox & Drinking for Health - Gene Ford, Norman M. Kaplan, Tom Hall (Editor)

Paperback - 288 pages (1998) Wine Appreciation Guild; ISBN: 0932664814

Daily wine consumption may explain why the French have dramatically lower rates of heart disease than do people in the United States. Ford reports on this possibility and bolsters the case for wine with over 200 scientific references.

French Paradox and Beyond : Living Longer With Wine and the Mediterranean Lifestyle - Lewis Perdue

Paperback (1992) Renaissance Pub; ISBN: 0962527114

An exploration of the medical benefits of a French Mediterranean way of life describes how Americans can improve their own health and decrease their risk of heart attack through moderate wine drinking. Includes a cookbook section.

	Eating for a Healthy Heart : Explaining the 'French Paradox' - John Yudkin, Sara Stanner, John S. Yudkin Paperback - 160 pages (October 1997), Keats Publishing; ISBN: 0879838140 This book explores the "French paradox" of a nation that loves to eat, drink and smoke and which has a heart disease rate that is much lower than other industrialized countries. The authors examine the French staples of olive oil, fruits and vegetables, fish and, of course, red wine.
	The French Paradox - N. Williams, A.N. Howard Hardcover - 250 pages (1999), Smith-Gordon and Company Limited; ISBN: 1854632000 What is it that makes the French diet so healthy? Nutritionists and epidemiologists have examined the diet of SW France against the background of large scientific population comparisons of disease and death in the area, especially cardiovascular. Chemistry, physiology, dietary studies and epidemiology are behind this attempt to find a true basis for healthier eating.
	The French Paradox & Drinking for Health - Gene Ford, Norman M. Kaplan, Tom Hall (Editor) Paperback - 288 pages (1998) Wine Appreciation Guild; ISBN: 0932664814 Daily wine consumption may explain why the French have dramatically lower rates of heart disease than do people in the United States. Ford reports on this possibility and bolsters the case for wine with over 200 scientific references.
	French Paradox and Beyond : Living Longer With Wine and the Mediterranean Lifestyle - Lewis Perdue Paperback (1992) Renaissance Pub; ISBN: 0962527114 An exploration of the medical benefits of a French Mediterranean way of life describes how Americans can improve their own health and decrease their risk of heart attack through moderate wine drinking. Includes a cookbook section.